4 Terrible Misconceptions With Diet And Exercise That Will Keep You Struggling FOREVER!

It’s bad enough that for those of us that have been trying to lose weight, it’s pretty difficult getting and staying motivated with a diet and exercise program. But to add water to the hot cooking oil, you have some pretty bad diet and exercise misconceptions floating around out here that if followed, will most certainly keep those of us who have been struggling to lose weight… continually struggling to get in shape!

In this article here I’m going to talk about 4 of the most common misconceptions… and what I strongly recommend you do instead.

Misconceptions With Exercise…

1. Machine exercises are the best way to burn fat…

This is certainly not true. Compound exercises (core workouts that involves utilizing more than one body part) using free-weights is the best resistance training workouts for burning fat (and building muscle, increasing strength, and more). Examples of this type of workout are dead-lifts, squats, standing military press, upright rows, bench press, lunges, and more.

Why does compound exercises work best? It’s simple: You are working your larger muscle groups… and will therefore burn the most calories. Majority of machine exercises are okay for those who are already in great shape and are trying to sculpt their bodies, or they are okay for those who need physical therapy for a particular part of the body.

2. You have to go the gym to get a dream body…

No… you don’t! You can stay right at home and workout and look better than a movie star! There are plenty of body-weight exercise routines that you can do that will build lean muscle, burn fat, increase strength, increase flexibility, and help you lose a ton of weight!

Misconceptions With Dieting…

3. It’s okay to cheat in the beginning of your diet…

WRONG! I thought that this would be a good idea simply because by cheating in the beginning of your diet, you’ll more than likely stick to your diet.

I was dead wrong!

It’s a very bad idea to cheat in the beginning of your diet because during this time most of us are still weak and are susceptible to slipping back into bad habits. In other words, most of us can’t handle a cheat day (or meal) in the beginning of a diet without feeling the pull to pretty much cheat on a daily basis… and then ultimately give up altogether.

I recommend that you purge your body and mind of those urges that come along to eat bad foods. To do this, it’s best to choose a highly effective diet based around eating the right types of foods… WITHOUT any sort of fad dieting nonsense (i.e. low-calorie, low-carb, low-fat, starvation, etc.).

Speaking of which…

4. All diets are useless, it’s best to just start eating healthier foods…

Now, I’m not going to sit here and say that the only way you are going to get results is by going on a diet and that simply eating healthier foods is ineffective. Changing your lifestyle around and eating healthier foods is certainly a good decision, but for most of us struggling to lose weight, it’s always a good idea to have structure, support, additional motivation, and a proven system that will finally get us the results we have been hoping for. And that is where an effective diet comes in.

The key to remember here is that the diet must be natural, simple to follow, and highly effective.

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So my friend, there you have it. Those are some of the most common misconceptions with diet and exercise that I strongly suggest you avoid by all means possible. If you follow those alternatives, I can assure you, you WILL start noticing some pretty amazing results faster than you ever thought possible!

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