Nowadays money is tight. However, you also want your butt, thighs, belly, arms, etc. to be tight as well, right? Well, most people unfortunately feel as if they have to either spend a fortune or make some comprises financially in order to do the things they have to do to lose weight fast and get an amazing body. My friend, I’m here to you right now that you CAN get an amazing Hollywood body… but without spending Hollywood money!
If you would take out a few minutes from your day and read this article here, I’ll share with you 4 tips I followed that helped me get in the best shape of my life… and still be able to pay my freaking bills by the end of the month! Read on to learn more…
Step one – Exercise at home with just a few pieces of equipment or just your body…
Fancy gym equipment, expensive machines you see advertised all over T.V., and spending a fortune on gym memberships are all NOT NEEDED in order to get the body of your dreams! You can exercise at home with just your body or with just a few pieces of basic equipment (such as a fitness ball, a couple of dumbbells, some resistance bands, etc.).
For example, body-weight exercises (especially if you do them in a circuit training routine) will burn off fat, boost your metabolism, increase strength, tone problem areas, and they only take 10-20 minutes to do in order to get an effective workout!
Step two – Only get the basic natural supplements you need to improve your overall health and speed up your weight loss goals… NOT DIET PILLS! Expensive diet pills are not only very costly, they are also very ineffective and VERY dangerous!
Now truthfully, you really don’t need supplements, but having some natural one’s can certainly help you with your overall health and weight loss goals. Some of the one’s I recommend are fish oil, flax seed oil, vitamins C and D, chromium, green tea extract, and a multivitamin.
*Please consult your physician before taking any type of supplement (even if it is a common one such as vitamin C).
Step three – Stick with the diet you choose and stay consistent with the exercises. Because if you don’t, you’ll stop seeing progress, and if you stop seeing progress, then you will be more than likely moving on to something else… and thus spending MORE money!
This is a very common cycle many people go through when trying to get in shape. I did the same thing myself. But once I figured out that if I don’t stick with one thing to the end that I would never get the results I was hoping for, I not surprisingly ended up getting in the best shape ever in just 8 weeks!
Step four – Choose a diet that intensifies an already established and proven way to lose weight and fat (such as this one here). That may have sounded confusing, but let me explain:
You see, most of the diets out today try to reinvent the wheel. They come up with some type of complicated dieting technique that will do nothing but cause the user to become discouraged, frustrated, and in most cases… right back at square one all over again! The diets that fit that description are basically all types of fad diets and prepackaged meal programs.
The type of diets that are sure to get you an amazing body without spending a lot of money are the programs that will intensify an already established proven method of losing weight. For example, eating 4-6 smaller meals a day is a well-known and proven nutritional method to lose weight and fat, right? Well, the diet I went on intensified this tactic to cause me (and thousands of others who got the program) to burn fat like crazy simply by eating 4-6 smaller meals… BUT… by also switching around calorie patterns (which causes your metabolism to skyrocket to the maximum).
So as you can see, you don’t have to spend a lot of money to get a million dollar body. Do simple exercises at home, get just the basic supplements you need, stick with the diet and exercise program you choose consistently and to the end, and then make sure that the diet you choose is not a fad diet, but one that simply enhances an already established proven way to lose weight… HERE IS THE TOP DIET AND EXERCISE PROGRAM I RECOMMEND…