Tips are little easy things that you can do to help with losing weight. They will not help as much as changing your diet and exercising but they are a lot easier to do. Also these tips are good for health so anyone can do them and benefit from them.
Losing Weight by Drinking Green Tea
The first one is drinking green tea or white tea. They have more antioxidants than black tea. Studies show that the phytochemical, EGCG, in it causes people to lose weight. That means that you can even get decaf green or white tea.
Phytochemicals are chemicals that are in plant foods that have an effect on the body. There are thousands of them. They have already identified over 900 of them. Popular phytochemicals are lycopene in watermelon and tomatoes, resveratrol in grapes and curcumin in the spice turmeric.
Of course there are side effects of drinking tea. It decreases your chances of getting cancer, dementia and Alzheimer disease. So you should drink tea instead of water. You still get all the benefits of drinking water since tea is over 99% water. It is easier to prevent a disease than to cure a disease like cancer.
Use Granulated Kelp
Now this is very easy to do. Second, get granulated kelp (a seaweed) and sprinkle it on foods. Just go the health food store to get it since the fat-and-sick-food stores do not usually sell it. It helps the metabolism and helps people with losing weight. It contains a lot of naturally occurring iodine unlike the chemical iodine that is added to salt. This helps to keep your thyroid gland working well so it controls your metabolism better. This makes losing weight easier. Seaweed also has lots of trace minerals which you need but are lacking in the soil.
Getting Enough Sleep
Third makes sure to get all the sleep that you need. Lack of sleep is bad for health and makes it harder to lose weight. One study showed that the more people slept, the more weight they would lose. What are the side effects of getting plenty of sleep? You will reduce your chances of having a nervous breakdown like Mariah Carey did. She said that it was due to lack of sleep. Also there is a reason that they call it “beauty sleep.”
Vitamin D: Good for Losing Weight and Close to Being a Cure for Cancer
Fourth make sure to get 2,000 IU of vitamin D (the sunshine vitamin) daily from either sunlight or supplements. Foods have too little of it. This will help you to lose weight, but its side effects are spectacular. Vitamin D made Time Magazine’s list of the top 10 medical breakthroughs for 2007! On November 30, 2010 its RDA was tripled.
Some experts say that enough vitamin D will virtually eradicate your chances of getting breast cancer and it reduces non-skin cancers by 77%. Also it will greatly decrease your chances of getting colds and flu, arthritis, diabetes, heart attacks and strokes. Moores Cancer Center in California is proposing that cancer may actually be a vitamin D deficiency.
Chuck Bluestein is a nutritionist, herbalist, fasting enthusiast and knows a great deal about preventing and curing cancer. His website has information on the cure for colds and flu, Losing Weight, weight loss strategies, healthy diet, cardiovascular health, fasting, natural cures and a Cure for Cancer.
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