4 Little Known Fat Loss Boosters – Increase How Fast You Burn Fat Naturally And Easily!

Body fat is stubborn and it refuses to go! You do tons of exercises, eat right, etc., but yet, that stubborn jiggly-wiggly is still haunting you! Does this describe your current situation (or should I say nightmare)?! If so, then there is some relief in sight! Today I’m going to talk about 4 little-known fat loss boosters that helped me shed pounds of stubborn body fat lightning fast! Read on to learn more…

The Most Powerful Leisure Drink…

And no, I’m not talking about a glass of whiskey on the rocks! Even though it can be pretty powerful… but in a different way… lol.

In all seriousness, the “power” that I’m referring to is the ability to boost your metabolism, cleanse your body with powerful antioxidants, curb your appetite, and so much more. And the drink I’m referring to is ALL types of tea. Read that again: I said ALL types of tea.

Do you know what that means? That means that it’s not just green tea that has a plethora of health benefits. All types of tea have enormous health benefits. This means that you can drink that classic Earl Grey, or some relaxing Chamomile, or some refreshing Herbal Tea, and more!

Now, the biggest catch with tea is that it is imperative you do not add unhealthy additives (unhealthy creams, sugar, etc.) to it to maintain its healthiness. If you do add anything, I recommend organic honey, Stevia (all natural sweetener), lemon, and/or fat-free milk.

The Most Powerful Drink Of Them All…

It’s the one beverage that no human on earth can live without… and that would be Kool-Aid! Just kidding! Sorry, I can’t stop acting crazy today for some reason (lol)! Anyway, the most powerful drink is of course water… HOWEVER… it’s what you do with that water that most people don’t realize…

If you make it ice-cold at all times, then you are actually increasing its tremendous health benefits!

How?

Well, super ice-cold water causes something called the thermogenic effect in our bodies (which means the body quickly reacts to warm it up) to take place whenever we drink it. Guess what? When this happens, your metabolism increases as well! And as you more than likely already know, a faster metabolism = faster fat loss!

The One Thing Most Do Not Get Enough Of…

It’s funny how many of the things that we have to do on a daily basis no matter what, can actually have a tremendous impact on our goals to lose weight, burn fat, and get in better shape. One of those things is sleep! Many people don’t really know all the reasons why they must get enough sleep every night, but if you are trying to lose weight, check this out:

If you get a minimum of 8 hours of rest, you literally can burn up to 500 calories just from sleeping! Have you ever felt somewhat lighter in the morning after having a good night’s sleep? If you have, then that’s because your bodies metabolism was working overtime burning off calories, building lean muscle tissue, and more… while you were sleeping!

A Genius Eating Technique That Is So Simple It’s Ridiculous!…

Now, to lose weight and to burn fat, what you eat is obviously THE MOST IMPORTANT aspect. It doesn’t matter what else you do, if you are not eating right, then the results are not coming. This will clearly make all those ineffective and unnatural fad diets (such as reducing fats, reducing carbs, reducing calories, etc.) obsolete!

Having said that, to really speed up fat loss, it goes a little further than just WHAT you eat. You also have to take into consideration HOW you eat as well. And this is where it get’s really interesting!

The diet I went on (which was a 100% all natural, non-restrictive, and very fun diet to do by the way) generated a diet menu plan for me that comprised of all the foods I love. >> Click Here For The Diet I Went On <<

Now here’s the twist: The diet was based around first eating more often throughout the day (which in of itself increases your metabolism), and second, it was based around alternating your eating patterns around to prevent your metabolism from getting used to your eating pattern. This is absolutely HUGE because the more you keep your metabolism guessing instead of becoming complacent, the FASTER it’s going to run… and you know what that means! Good-bye stubborn body fat!

>> Click Here For The Diet I Went On <<