3 Things Preventing You From Burning Off Fat Faster (Plus What To Do Instead!)

The struggle with losing weight and burning off fat typically has nothing to do with YOU. It has to do with the nonsense you have been told and the bogus fad diets that have you spending your hard earned money… only to fail and keep on spending your hard earned money on more nonsense! If you want to stop this vicious cycle, here are the 3 things that are preventing you from getting rid of that stubborn fat and what you can do instead…

1. Your diet is not in sync with your fitness…

Many people don’t realize that both the way you diet and the way you exercise must be in sync with each other… or you won’t get the results you want. For example, if you are exercising primarily to put on muscle, you should be eating more protein and carbohydrates. Or, if you are exercising to get leaner, you should primarily be eating more protein and raw foods.

The consequence of not syncing your diet with your fitness is very plain and simple: NO RESULTS.

The solution to this problem is to first figure out what it is you want to accomplish with your body. Then, I recommend that you find a diet program that will customize a program for you based off of what you want to achieve with your body with both exercise and nutrition.

2. You’re doing things that are causing a loss of muscle tissue…

Remember how I said that the reason you are more than likely not getting the results has to do with the nonsense that you have been told? Well, this is where it comes in. You see, the bulk of information out here these days with dieting and exercising are tailored to people who want to lose a lot of weight. Now, there is nothing wrong with wanting to lose weight… but there is a problem…

It is EXTREMELY important that with whatever it is you do, you put a lot of your attention on muscle. Most people (especially women) shy away from anything dealing with muscle. But here is the kicker: When you focus more on building muscle, everything… and I mean… EVERYTHING else falls into place! What I mean by that is when you build lean muscle tissue (it DOES NOT have to be HUGE muscle), your body will automatically burn off tons of calories… even while you rest.

Also, building muscle tissue will burn fat by itself. This is because in order for the muscle tissue to repair and regrow, it needs energy… and that energy comes from the body fat you have on your body!

The things that can cause you to lose muscle tissue are excessive cardio, not doing enough muscle building exercises, not eating enough protein, fad dieting, skipping breakfast, not drinking enough water, and starving yourself.

3. Diets are causing problems with your metabolism…

Your metabolism is the ultimate solution for getting the body of your dreams. If it is faster and if it is consistently running faster, then you will burn off fat faster. Unfortunately, most of these popular diet programs out here are based around doing things that will ironically slow your metabolism down. Things that can do this are low-calorie dieting, low-fat dieting, low-carb dieting, starvation dieting, getting those prepackaged meal programs, or diets that have any emphasis on #1 above.

Now, if you want to ensure you gain results and lose weight fast, then I highly recommend you choose one of the top 5 online diet programs. I have thoroughly reviewed and analyze each program for you, plus I’ve outlined what you can expect with each program. Learn more about these diets at: Healthy Body Programs.

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