3 Terrible Misconceptions About Losing Weight That Will Keep You From Ever Reaching Your Goals!

There are some misconceptions on losing weight and burning fat that will not only keep you from reaching your goals, but could also keep you from staying motivated on your journey. In today’s article I’m going to talk about 3 of those misconceptions and what to do instead…

1. It’s not that important to detoxify…

Many people look down on doing a detox because of all the scams out there claiming to be miracle pills or those crazy fad diets that are only based on doing a detox. The bottom line is that yes, there are scams out there, but no, this is not something that should be ignored.

It is important to cleanse your body given that all of us are holding toxins in our bodies from foods that are eaten, things we drink, and so much more. What I recommend for you to do is to naturally detox your body. You can do this (without pills or crazy diets) by simply drinking more fresh water, drinking apple cider vinegar (the organic kind), eating foods and drinking beverages with plenty of antioxidants, and more.

2. Nothing brings permanent results…

In theory, you would think that this would be true if you look at it as you lose weight during a diet, go back to normal eating, and at some point, your weight still has a high chance of increasing again.

However, this is certainly not true. If you go on a natural diet (which is VERY important), and then you transition to living a healthy lifestyle… for life, then not only will your results stay permanent, but you will also end up more than likely with even MORE awesome results!

3. Eating frequently is pointless…

This is a very popular argument. Many say that it doesn’t make a difference if you eat smaller meals more often and that eating the usual 2 or 3 meals is perfectly fine. Well, let’s take a look at this…

Your body needs a good amount of calories each day to avoid having your metabolism slow down. And if you are eating just 2 or 3 meals, this means that each meal has to be a TON of calories. Guess what? If you eat too many calories at once, this puts too much pressure on your digestive system… and once this happens, you’ve just open the door for LOTS of problems!

The best thing to do is to eat 4-6 small healthy meals spread throughout the day totaling your recommended daily calorie intake to lose weight. This will skyrocket your metabolism, keep you feeling full, regulate blood sugar, and more. Click Here For An Excellent Program Based On This Powerful Method