One of the first bits of advice that you’ll receive when looking to diet and get in shape is that you have to do away with eating bad foods. No more pizza, chips, cookies, cakes, pies, ice cream, candies, and more! Kiss them goodbye… it’s all over! Throw them away and don’t look back! OR… you can ignore that advice, continue to eat those foods you love, and STILL LOSE WEIGHT! Which do you prefer? Do you prefer being able to continue eating those foods and still lose weight? You do? Alright, in this article you are going to find out 3 reasons why you actually should NOT give up bad foods when dieting…
Okay, before I get into the reasons why it is beneficial for you to eat “bad foods” when dieting, I just wanted to talk to you about something real quick. If you read the title of this article, and then read the opening paragraph of this article, I’m pretty sure that there is a great deal of skepticism running through your mind right now. Am I right? I figured!
Now yes, it is important to actually include bad foods into your diet, but of course, this does come with a catch… and a very good catch might I add. This catch is that you of course can not eat TOO much bad food when dieting. That should be obvious. It’s important for you to include bad foods (as you’ll see below), but if you want to lose weight, you of course are going to have to eat these foods in moderation.
Also, one mental tip I would like to give you when eating the foods you love while dieting is to… ENJOY these foods. Savor every last bit of that ONE cookie, or SMALL slice of cheesecake, or one SMALL piece of DARK chocolate (which is actually good for you by the way since it contains a good amount of antioxidants), etc.
Alright, here are 3 reasons why it is important to include the foods you love into your diet…
1. You’ll boost your metabolism! It’s true! If you follow the right type of diet, and if you stay consistent with it, and then you have a small amount of foods you love once in a while, you will actually cause your metabolism to skyrocket. Now please understand, the only way this will work is if the primary foods you eat are healthy and clean (raw, natural, and organic) foods… and THEN you eat a small portion of the foods you love once in a while.
2. You’ll avoid becoming deprived! Becoming deprived is a VERY popular side-effect of fad diets! Therefore, I highly recommend you avoid those super restrictive fad diets that tell you to completely eliminate foods and certain nutrients from your diet. Doing this will cause deprivation… and that will only cause you to become miserable… and you’ll more than likely back out of your diet.
3. You’ll find it easier to stick to your diet! As long as you choose a reputable, proven effective, and simple diet program, you should have no problem staying motivated on the program. However, if you also eat the foods you love in moderation, you will find it even MORE easier to stick to dieting and living a healthier lifestyle!
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