10 Simple Steps To Lose Weight And Maintain A Healthy Lifestyle

Being able to succeed at healthy weight loss is simple: Eat the right foods, eat them more often, and do the right types of exercises. But, as you probably already witnessed, it’s not really all that simple, is it? Well, there are just so many more factors that come into play. Motivation, time, and just life in general can all get in the way when you are trying to maintain a healthy lifestyle and lose weight. Read on for 10 simple steps that helped me… and I’m sure can help you too:

Here are ten steps I highly recommend you follow if you want quick, simple, and effective results:

1. Never skip breakfast…

This keeps you from getting too hungry later and then losing control over what you choose to eat later in the day. Try eating a high fiber cereal ,as this fills you up and lasts longer, allowing you to stay out of the fridge for longer periods!

2. If you don’t have it, you can’t eat it…

Stock your refrigerator and pantry with healthy foods and snacks and limit high-fat, high-salt snacks such as potato chips and cookies. Being particularly careful when you grocery shop helps you stock the right choices at home. Just do not purchase any high fat snacks anymore.

HUGE TIP: Never, ever, never shop for food when you are hungry. Even the most strong willed person can fall into the temptation of getting bad foods while shopping at a grocery store while hungry… especially grocery stores that have on site bakeries!

3. Fiber is your friend…

Eat healthy foods containing a good amount of fiber such as fruits, vegetables and whole grains. The fibers in these foods will fill you up leaving less room for unhealthy choices. You will feel so much better and your body will thank you.

4. Don’t fall into bad habits on weekends…

Many people will follow a strict diet on weekends only to fall back into eating more (unhealthy) on the weekends, as a reward for “being good” all week. Unfortunately, this can cause you to regain the weight you may have lost during the week. If you really want to reward yourself then pick something that is not food related. A good pair of walking shoes, a manicure, a good motivational book.

5. Watch portion sizes…

Your perception of what a serving size should be and a “true” serving size can differ dramatically. Measure your portions accurately, especially when you first start your healthy eating regime. One great trick is to eat on a smaller plate, so it looks like you have a huge serving.

6. Set lifestyle goals – not weight loss goals…

Your commitment to eating healthy foods does lead to healthy weight loss — gradually. Looking at your weight daily can cause discouragement and will make many people give up and go back to unhealthy food choices. Remember to take your measurements, as you will find if you are not losing pounds you could well be losing inches.

7. Take healthy snacks with you when you take road trips…

Grab healthy granola bars, bananas, apples and other fruit to prevent the temptation of stopping at a fast food outlet.

8. Deny, deny, deny?

Don’t deny yourself the foods you love! If you absolutely love chocolate, go ahead and have a small piece instead of a whole bar! Avoid eating your “splurges” every day. Save them for when you really need them! Speaking of chocolate, having dark chocolate is actually good for you since it contains a good amount of antioxidants! Just remember to eat a small portion since it obviously has a ton of calories and bad carbs (sugar).

9. Start moving…

Exercise is the key to long term weight loss. You’ve heard the saying, “Move it or lose it.” Too true! Simply walking whenever you can will help the pounds melt away. Also, try to avoid sitting for long periods of time. If you do need to sit for long periods of time (work, etc.), then every now and then, stand up, walk around, do some jumping jacks, run in place, etc. You’ll be surprised at how many calories you can burn off in a days time while doing little bits of exercises throughout the day.

10. Keep a journal…

Writing down everything that you eat, when and how much you exercise and your moods will keep you on track and motivated to continue the course. Keeping track of your water consumption is a good idea too.

Healthy weight loss is achieved by both diet and exercise. It is also achieved by persistence. If you “fall off the wagon” one day, pick yourself up and continue your healthy lifestyle the next. Don’t give up! Don’t beat yourself up if you slip, just consistently make the right choices and you will succeed and achieve your goals of leading a healthy lifestyle.

If you need a good diet program to follow that is simple, affordable, and guaranteed effective, then I highly recommend the diet program I used which helped me drop 52 pounds in 8 weeks… naturally and permanently. You can read my full review, learn more about this diet, receive a 50% discount, and receive a free bonus along with this diet program at: www.FatLoss4IdiotsReviewSite.info

Good luck!

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