10 Amazing Resources On The Most Effective Ways To FINALLY Get Rid Of Stomach Fat

I hated my stomach! If there was just one part of my body that I could only improve, it would have been my ginormous gut! I tried everything there is to get rid of stomach fat. I tried pills, fad diets, doing things to reduce water weight, ab exercises (which is just ridiculous to do for attempting to lose fat off your stomach), and so much more. Nothing worked.

After years of failing, I eventually learned everything there is to lose stubborn fat… naturally. And I learned 95% of everything right where you are at now… ONLINE.

If you have been trying everything under the sun to finally flatten your belly, but for some reason, that annoying bulge just doesn’t want to flatten, then below you just may find everything you need to win this battle. Below I have for you 10 very effective and very beneficial resources on proven effective ways you can not just lose this stubborn (and dangerous) fat off your belly, but to also lose total body fat and improve your overall health as well.

From WebMd…

Belly fat – we all want less of it. But did you know that it may even be a problem for thin people, though they don’t know it? And that some of it hides deep inside, around your inner organs, where it may pose a silent health threat if there’s too much of it — no matter what size you wear? Continue reading…

From WikiAnswers…

The major cause of body fat accumulating around the abdomen or stomach area, and the major cause of insulin resistance, is refined processed carbohydrates. You can stop fat from accumulating around the abdomen by eliminating or strictly limiting refined processed carbohydrates (apart from the occasional treat). Replace these foods with nutritious ‘fat burning’ foods. If you are unsure what these food are, you will find a list of refined processed carbohydrates… Continue reading…

From Doctor Oz…

The older you get, the more reluctant belly fat becomes. Learn the proper nutrition and exercises you can try to get rid of your bumps and lumps – and keep your curves in all the right places. Continue reading…

From Cosmopolitan Magazine…

Turns out, certain behaviors that have been hyped as healthy actually add fat to your middle. Ugh. No worries — we have the fixes. Muffin top, consider yourself warned. Continue reading…

From WikiHow…

There are a lot of annoying gimmicks about how to get rid of belly fat. While there’s no “magic bullet” that will target abdominal fat in particular, this article will explain what causes an expanding waistline, and how you can make the spare tire go away.  Continue reading…

From All Womens Talk…

This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you for months or even years.  According to 2011 statistics, 90% of US adult population are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether.  Not only is belly fat unflattering, but it has been scientifically linked to many health problems such as bloating, heartburn, diabetes, heart disease, stroke etc. (and you thought having a muffin top was the worst part!).  The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs is not as difficult and unachievable as many people think. Continue reading…

From LifeHack…

All somewhat comical terms for belly fat. Most people don’t like having that extra flab around their midsections, but we tend to just put up with it. Most of us have tried some diet or bought a video teaching us how to do a perfect crunch. But there is too much conflicting advice out there, and besides, we’ve failed in the past so there’s no guarantee we’ll succeed anyway. Continue reading…

From Forbes (Jennifer Cohen)

It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat! Continue reading…

From Mike Geary (Truth About Abs)

The health dangers of abdominal fat. The differences between subcutaneous fat and the more deadly “visceral fat”. Continue reading…

From Quick And Simple.com

Tired of belly bulge? Try these superfoods to help shrink your spare tire. Plus, don’t miss 10 belly-flattening tricks (no diet or exercise required!) and low-calorie diet recipes from real-life weight loss winners! Continue reading…

I hope those valuable resources will help you in finally getting rid of that annoying fat that doesn’t seem like it wants to leave! If you have any questions or comments, or if you wish to share a valuable resource on getting rid of stomach fat that you have found yourself, then please feel free to comment below!

Photo Credit: whydietsdontwork

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