“Eat 50 bananas a day and drop several pounds like a bad habit”! “Don’t ever eat another carb again and you’ll get super slim”! “Take this untested and super secret diet pill and watch your pounds melt away”!
OR… would you rather go the natural and safe route and practice a very simple weight loss tip to lose your weight quicker, easier, HEALTHIER, and permanently?
Oh, you rather eat the 50 bananas a day? Alright, suit yourself. Don’t say I didn’t warn you though!
Alright my friend, if you want to get rid of those stubborn pounds that won’t seem to go away, and if you want to do so without doing any type of crazy unnatural dieting technique, then in this article I’m going to share with you an unbelievably simple tip… that actually (now that I think about it), is a tip that our mother’s yelled at us about when we were younger (especially for us boys)!
Okay, if you want to start making those pounds disappear, then what I recommend you start doing is slowing down and enjoying your food!
Are you shocked? Did you think I was going to talk about some insane secret that no one knows about? Well, that is certainly not the case. Yes, you may have heard to SLOW DOWN and eat your food several times before in the past and probably in the current, but you know what, that tip has always worked and will always work!
The reason why is very simple. When you slow down and eat your food, you are allowing your body enough time to send a signal to your brain that you are full.
But it doesn’t stop there…
When you slow down and eat, you help keep your metabolism running quicker, you’ll help your digestive system run better, you’ll decrease cravings later on, you’ll train your body to feel full after an appropriate size meal, and you’ll decrease having hunger pangs later on in the day!
BONUS TIP: Along with eating slower, another thing I recommend you do as well to help get fuller quicker is to have an 8 ounce glass of water before each meal! Water will help fill your belly up… and will therefore make you feel fuller quicker.
Obviously, all of the above will equal you losing pounds quicker, you getting a flatter stomach, you having more energy, and so much more.
To make it all even better, I recommend that you include the above tip alongside a highly effective diet program that is based on eating frequently during the day to raise your bodies fat burning hormones. A diet like that plus eating your food slower will get you your dream body ultra fast and VERY naturally… even without exercising (even though I still recommend a good fitness regimen)!
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